A clean diet is the foundation of a healthy life. Here are some top foods you should include daily to boost your health naturally.
1. Oatmeal
It keeps you full, improves digestion, and helps control weight.
2. Green Tea
Rich in antioxidants — helps burn fat and supports brain health.
3. Apples
High in fiber and vitamins, great for digestion and immunity.
4. Yogurt
Improves gut health and provides protein + probiotics .
5. Almonds & Nuts
Good fats that support your heart and brain.
6. Leafy Greens (Spinach, Kale)
Packed with iron, vitamins, and minerals.
7. Eggs
Great for muscles, energy, and a healthy immune system.
8. Water
The most important part of your diet — keeps the whole body functioning properly.
Healthy eating doesn’t have to be complicated — choose whole foods, drink plenty of water, and stay consistent.
