Calories without Hunger

Calories Without Hunger refers to the consumption of calories (food or drinks) even when your body does not signal true physical hunger. This often happens due to emotional triggers, habits, social situations, or environmental cues rather than actual energy needs. Eating in this way can lead to consuming more calories than your body requires, potentially contributing to weight gain or disrupted hunger cues.

Key points:

• Not driven by energy needs: You’re eating even though your body doesn’t need fuel.

• Common triggers: Stress, boredom, social settings, advertising, or availability of highly palatable foods.

• Impact: Can affect metabolism, satiety signals, and overall eating patterns.