The Healthy Cook Vol 2

What Is The Healthy Cook

• Creator: The blog is run by Εύη Σκούρα. thehealthycook.gr+2#allazoumesinithies | ΑΒ Βασιλόπουλος+2

• Mission: It’s a food blog that promotes healthy, balanced eating, avoiding extreme diets. thehealthycook.gr+1

• Approach:

  • Uses mostly unprocessed (or minimally processed) ingredients. thehealthycook.gr+1

  • Focuses on low to moderate calorie recipes, but not in a restrictive way. thehealthycook.gr

  • Believes that food is both nourishment and joy: nutrition matters, but so does flavour. thehealthycook.gr+1

• Recipe Types: You’ll find a variety of recipes, including:

  • Breakfasts

  • Snacks / bars

  • Salads

  • Soups

  • Lenten (fasting) recipes

  • Vegetarian & vegan options thehealthycook.gr

  • Healthy meals with meat, fish, legumes, pasta thehealthycook.gr

  • Desserts, cakes & muffins thehealthycook.gr

  • “Small sins” — lighter desserts for when you want a treat. thehealthycook.gr

• Nutrition Info: In each post, she often provides nutritional information for core ingredients. thehealthycook.gr Also, there’s a “Nutrition” section on the site where she writes about the benefits of specific foods. thehealthycook.gr

• Style Influences: Evi draws from various global cuisines (because of her travel background from working in an airline), but she has a special love for Mediterranean / Greek flavors. thehealthycook.gr

• Balance Philosophy: She doesn’t totally cut out desserts — she includes them in a moderate way. thehealthycook.gr+1

• Background: Evi studied at a culinary school (graduated in 2018) and is not just a food blogger, but also a recipe developer and food stylist / photographer. thehealthycook.gr

• Audience: The blog is for people who want to eat healthily without giving up flavour, for everyday cooking, not just “diet food.”